Contains essential nutrients like potassium, phosphorus, and manganese, high in antioxidants, fiber, folate and Vitamins C, A, E, and B complex. Red Raspberry can also help to both tone and relax muscles in the pelvic region, including the uterus, which can help the uterus to contract more effectively (improves contractions), lead to an easier birth and decrease constipation. Avocado leaves are loaded with folate (known to help prevent birth defects when taken during pregnancy) potassium, vitamin C and vitamin B6 (which helps baby’s tissue and brain growth as well as eases morning sickness). Promotes respiratory health. Has antibacterial, anti-viral properties, and good vitamin C content. Elderberries boost the immune system and help it fight the flu viruses more effectively. The richness of anthocyanins in elderberries makes it an anti-inflammatory and anti-oxidant food that alleviates pain and soreness of joints. High mineral content promotes bone strength and reduces bone loss. Improves vision. Its high fiber content helps in eliminating bad cholesterol from the body and promotes good cholesterol levels. Sea moss is a rich source of fibre and nutrients like B vitamins, magnesium and potassium. It is highly beneficial in supporting the healthy production of amniotic fluid. After birth, the baby benefits from the nourishment it adds to breast milk. A whole foods prenatal multivitamin like Sea Moss (a wildcrafted sea vegetable) will not only provide mother to be with folate (folic acid) necessary for the growth of the baby but it will also provide her with: Iodine, Iron, Magnesium, Potassium, Silica, Boron, Selenium, Chromium, Essential Fatty Acids, Vitamin D , calcium and water soluble fibers which are great for bone-building and tissue repairs. Sea Moss is of great benefit in pregnancy and contains a high concentration of 92/102 minerals.