DR. SEBI NUTRITIONAL GUIDE

This is the last guide Dr. Sebi put out before his transition in Cedar Lake, Indiana. It contains the foods he advises us to use to cure our ailments. These are the foods he had tested and determined that they are the least detrimental.

If It Is Not On This List It Is Simply Not Approved By Dr. Sebi

IMPORTANT REMINDERS

In addition to eating foods from Dr. Sebi’s nutritional guide it is advisable to change your daily habits,  some of which are listed below, even if just until you’ve reached your desired health/fitness/body/strength goal.

Though I might add, some things listed here should be banned permanently like seedless fruit, microwaves and soy.

  1. Drink 1 gallon of Spring water daily.
  2. Do NOT consume seedless or canned fruits.
  3. Do NOT use microwave.
  4. NO Animal Products (meat, fish, dairy, cheese, honey).
  5. No GMO’s, Soy, hybrid plants, white/brown sugar or alcohol.
  6. Buy organic, when possible.
  7. Cook with cast iron, 100% stainless steel & 100% copper
  8. Use all natural, plant derived deodorants, body and facial soaps, shampoos & conditioners, laundry soap, toothpaste, etc

VEGETABLES

  • Amaranth greens (callaloo, baggie)
  • Avocado
  • Bell pepper
  • Chayote (Mexican squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Green burro banana
  • Izote (cactus flower/leaf)
  • Kale
  • Lettuce (all except iceberg)
  • Mushroom (all except shiitake)
  • Napoles (Mexican cactus)
  • Okra
  • Olives
  • Onion
  • Poke salad (greens)
  • Sea vegetables (wakame, dukes, arame, hijiki, nori)
  • Squash
  • Tomato (cherry & plum only)
  • Tomitillo
  • Turnip greens
  • Purslane (verdolaga)

NUTS & SEEDS (Includes Nut & Seed Butters)

  • Hemp seeds
  • Raw sesame seeds
  • Raw sesame seeds tahini butter
  • Brazil nuts
  • Walnuts

OILS

  • Coconut oil (do not cook)
  • Olive oil (do not cook)
  • Grapeseed oil
  • Sesame oil
  • Hempseed oil
  • Avocado oil

GRAINS

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild rice

FRUITS

  • Apples
  • Bananas (smallest one or the burro /midsize, the original banana)
  • Berries (all except cranberry)
  • Cantaloupe
  • Cherries
  • Chirimoya (sugar apples)
  • Currants
  • Dates
  • Figs
  • Grapes
  • Lime (seeded)
  • Mango
  • Melons (seeded)
  • Orange (servile & sour preferred, seeded)
  • Papaya
  • Peaches
  • Pear
  • Plum
  • Prickly pear
  • Prunes
  • Raisins
  • Soft jelly coconut
  • Soursop
  • Tamarind

NATURAL HERBAL TEAS

  • Anise
  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Oils(Non hydrogenated, unrefined only)

MILD FLAVOR

  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Oregano
  • Parsley
  • Savory
  • Sweet basil
  • Tarragon
  • Thyme